In seconds

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Just for reference here are some common times in seconds:

Seconds Amount of Time
60 1 Minute
300 5 Minutes
600 10 Minutes
900 15 Minutes
1800 30 Minutes
3600 1 Hour
7200 2 Hours
14400 4 Hours
28800 8 Hours
43200 12 Hours
86400 1 Day
604800 1 Week