In seconds
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Just for reference here are some common times in seconds:
| Seconds | Amount of Time |
|---|---|
| 60 | 1 Minute |
| 300 | 5 Minutes |
| 600 | 10 Minutes |
| 900 | 15 Minutes |
| 1800 | 30 Minutes |
| 3600 | 1 Hour |
| 7200 | 2 Hours |
| 14400 | 4 Hours |
| 28800 | 8 Hours |
| 43200 | 12 Hours |
| 86400 | 1 Day |
| 604800 | 1 Week |